Health & Wellness

Workshop: Healthy Living for your Brain and Body

Tips from the Latest Research
Saturday, 9/21/2024
12:00 - 2:30
Richmond Meeting Room
Richmond/Senator Milton Marks

351 9th Avenue
San Francisco, CA 94118
United States

415-355-5600

Learn about research in the areas of diet and nutrition, exercise, cognitive activity and social engagement. Use hands-on tools to help you incorporate these recommendations into a plan for healthy aging.  Noon - 1:00 (In English)

有益腦部和身體健康的生活方式:基於最新研究結果的建議 

幾個世紀以來，我們已經知道大腦健康和身體的狀況息息相關。現在, 最新科學研究揭示随着年齡的增長我們該如何優化我們的身體與認知健康。這個講座讓你了解基於最新的研究結果，飲食和營養，運動，認知活動和社會參與對於保持腦部和身體健康的重要性。1:30-2:30 (In Mandarin).

Health & Wellness

Build better wellness practices and learn ways to improve your health.

Disability/Accessibility Interest

Events for adults and children with disabilities, their families, friends and allies.

This program is sponsored by Friends of the San Francisco Public Library.

Attending Programs

All programs are drop-in (no registration necessary) unless otherwise noted. All SFPL locations are wheelchair accessible. For accommodations (such as ASL), call (415) 557-4557 or contact accessibility@sfpl.org. Requesting at least 3 business days in advance will help ensure availability.

This program will be conducted in English unless otherwise noted.

Notice: This event may be filmed or photographed. By participating in this event, you consent to have your likeness used for the Library’s archival purposes and promotional materials. If you do not want to be photographed, please inform a staff person or the photographer. A sticker will be provided to help identify you so that we can avoid capturing your image.

Public Notice and Disclaimer

This program uses a third-party website link. By clicking on the third-party website link, you will leave SFPL's website and enter a website not operated by SFPL. This service may collect personally identifying information about you, such as name, username, email address, and password. This service will treat the information it collects about you pursuant to its own privacy policy. We encourage you to review the privacy policies of each third-party website or service that you visit or use, including those third parties with whom you interact through our Library services. For more information about these third-party links, please see the section of SFPL’s Privacy Policy describing Links to Other Sites.

The views and opinions expressed in programs presented by groups unaffiliated with SFPL do not necessarily reflect the official policy or position of SFPL or the City.