Health & Wellness

Workshop: Breathwork Based Meditation

Saturday, 9/28/2024
11:15 - 12:00
Mission Bay Program Room
Mission Bay

960 4th Street
San Francisco, CA 94158
United States

415-355-2838

Breathwork Based Meditation, rooted in ancient wisdom and modern science, is a practice that harnesses the breath as a powerful tool for relaxation, clarity, and self-awareness. Guided by a certified Art of Living instructor, participants will be gently guided through a series of breathwork techniques designed to calm the mind, release tension, and promote deep relaxation. Whether you are new to meditation or have an established practice, this session offers something for everyone. No prior experience is necessary, and all are welcome to join regardless of fitness level (age 18+).

During the session, you will:

 Experience the profound benefits of conscious breathing for stress reduction and emotional balance.

Cultivate mindfulness and presence through focused awareness on the breath.

Explore the connection between breath, body, and mind, and discover the potential for inner transformation.

 

Health & Wellness

Build better wellness practices and learn ways to improve your health.

This program is sponsored by Friends of the San Francisco Public Library.

Attending Programs

All programs are drop-in (no registration necessary) unless otherwise noted. All SFPL locations are wheelchair accessible. For accommodations (such as ASL), call (415) 557-4557 or contact accessibility@sfpl.org. Requesting at least 3 business days in advance will help ensure availability.

This program will be conducted in English unless otherwise noted.

Notice: This event may be filmed or photographed. By participating in this event, you consent to have your likeness used for the Library’s archival purposes and promotional materials. If you do not want to be photographed, please inform a staff person or the photographer. A sticker will be provided to help identify you so that we can avoid capturing your image.

Public Notice and Disclaimer

This program uses a third-party website link. By clicking on the third-party website link, you will leave SFPL's website and enter a website not operated by SFPL. This service may collect personally identifying information about you, such as name, username, email address, and password. This service will treat the information it collects about you pursuant to its own privacy policy. We encourage you to review the privacy policies of each third-party website or service that you visit or use, including those third parties with whom you interact through our Library services. For more information about these third-party links, please see the section of SFPL’s Privacy Policy describing Links to Other Sites.

The views and opinions expressed in programs presented by groups unaffiliated with SFPL do not necessarily reflect the official policy or position of SFPL or the City.